Are you getting ready to start a diet for weight loss or other reasons? Do you want to try Keto, Whole 30, Paleo, Gluten-Free, AIP,...

Recently I decided to pick one day out of the week to go sans social media. My chosen day is Sunday. Now that I am three weeks in, I must...

I rarely run across anyone who does not like a good snack. Defined as a small serving of food between meals, most of us know snacks can...

It is tempting in the summer time to eat those great spicy foods like salsa, garlic and Tex-Mex cuisine. Right now, our Texas grocery...

Finding the right diet can be challenging. By diet, I mean establishing everyday eating habits to maintain the healthiest body both...

Feelings and Eating During quarantine, several beautiful young ladies I know posted on social media platforms to “please do not say...

Health & wellness is growing trend in the U.S. Not a surprise as our population is over 60% overweight and the number of diabetes cases...